Athletes: Shanley Deignan

BENCHMARKS

WORKOUTS

Jul 26 2016
Angie: 26:56 [Used green and blue band and knee push ups ]
Dec 14 2016
Annie: 9:28
Apr 24 2016
Elizabeth: 8:16 [Green band 95#]
Jun 20 2016
Fran: 10:16 [rx weight. light green band for pulls ups]
Dec 30 2016
Grace: 4:59
Apr 26 2016
Helen: 16:06 [Green band for pulls ups]
May 09 2016
Isabel: 3:38 [75#]
Aug 08 2016
Karen: 15:58
May 03 2016
Nancy: 20:52 [Dropped from 55 to 45 after round two... :( ]
Aug 28 2015
Tron: 25:01 [85,65, RRMU]

MAXES

Jun 27 2016
Back Squat: 165 lbs.
May 12 2016
Bench Press: 95 lbs.
Dec 14 2016
Clean: 145 lbs.
Dec 14 2016
Clean & Jerk: 145 lbs.
Dec 20 2016
Deadlift: 215 lbs.
Jul 25 2016
Front Squat: 135 lbs.
Dec 20 2016
Overhead Squat: 105 lbs.
Jul 31 2016
Snatch: 105 lbs.

ACHIEVEMENTS

Dec 14 2016
2000m Row: 8:58
Jun 29 2016
500m Row: 1:54 [resistance 7]
Jan 27 2016
Max Box Jump: 30 in.
Dec 20 2016
Max Double Unders: 35 reps
CrossFit Nashville

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