Benchmarks: Fight Gone Bad
3 rounds, 1 minute per exercise, 1 minute rest after each round:
Wall Ball (20#)
Sumo Deadlift High Pull (75#)
Box Jump (20")
Push Press (75#)
Row for Calories
**Score is total reps and calories rowed**
Wall Ball (20#)
Sumo Deadlift High Pull (75#)
Box Jump (20")
Push Press (75#)
Row for Calories
**Score is total reps and calories rowed**
MEN
RX
Sep 17 2011
1. Preston Soechting: 394 reps Nov 22 2019
4. Brad Matuzak: 300 reps Sep 22 2012
6. Michael Coradini: 276 reps Jun 22 2011
7. Joe Lynn: 255 reps Jun 22 2011
8. Colton Mulligan: 187 reps Jun 22 2011
9. Joe Boettcher: 155 reps WOMEN
RX
Feb 09 2013
1. Samantha Butts: 280 reps 
