Benchmarks: Elizabeth

21-15-9

Clean (135/95)
Ring Dip

MEN

RX

Apr 23 2014
1. Joe Lynn: 6:05
Jul 03 2016
2. Matt Fox: 6:33
Jul 16 2012
3. Preston Soechting: 7:07
Feb 04 2015
4. Devin Murphy: 8:24
Sep 26 2017
5. Brett Shoemaker: 10:20
Mar 02 2013
6. Joe Lacher: 10:21
Oct 08 2012
7. Michael Coradini: 10:58
Jan 18 2016
8. Sean Bellinger: 11:30
Aug 22 2016
9. Jordan Haislip: 11:36 [Squat Clean]
Jan 19 2016
10. Van Robins: 11:50 [Squat Clean]

Modified

Apr 23 2014
1. Jason Price: 12:18 (115# red)
Apr 24 2014
2. Colton Mulligan: 8:38 [95#]
Jul 24 2017
3. Lincoln Stemler: 9:47 [115 lbs]
Jul 24 2017
4. Phil Barnett: 11:11 [95lbs skinny blue bank]
May 28 2016
5. Spencer Brent: 11:14 [115]
Oct 24 2011
6. Watson Hemrick: 13:17 [95#, red]
Apr 25 2013
7. Joe Boettcher: 19:10 [115#, purple band]

WOMEN

RX

Jul 20 2012
1. Kristin Reffett: 11:50
Apr 23 2014
2. Rebecca Lipsey: 14:28

Modified

Apr 24 2016
1. Molly Fox: 8:14 [40#/Thick Blue]
Apr 24 2016
2. Shanley Deignan: 8:16 [Green band 95#]
Jan 18 2016
3. Allecia Bellinger: 8:22 [(45/Black)]
Aug 22 2016
4. Lana Grant: 11:39 [75#,grn]
Jan 18 2016
5. Megan Burchfield: 12:27 [45lbs & blue band]
CrossFit Nashville

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