Benchmarks: Helen

3 Rounds:

400M Run
21 x KB Swing (24/16kg)
12 x Pull Up

MEN

RX

Sep 20 2011
1. Preston Soechting: 8:19
Mar 11 2015
2. Joe Lynn: 8:41
Mar 11 2015
3. Logan Young: 9:26
Jul 28 2014
4. Devin Murphy: 9:43
Jul 28 2014
5. Van Robins: 9:51
Apr 08 2015
6. Kyle Bush: 9:58
Mar 11 2015
7. Justin Hyde: 10:03
Oct 04 2012
8. Michael Coradini: 10:28
Jul 28 2014
9. Colton Mulligan: 10:40 [21/6+6, 21/4+3+1\'s, 15+6, 1\'s (forearms were killing me afterward)]
Apr 29 2013
10. Kevin Jordan: 10:57
Oct 10 2016
11. Jordan Haislip: 11:48 [Post Mexican vacation... ]
Oct 16 2016
12. Matt Fox: 11:55
Apr 14 2014
13. Sean Bellinger: 12:03 [IN THE RAIN....]
Apr 15 2014
14. James Horton: 12:23 [In the Rain...]
Feb 07 2013
15. Adam Gray: 13:05
Jul 28 2014
16. Joe Boettcher: 13:56
Apr 29 2013
17. Phil Barnett: 15:25

Modified

May 28 2016
1. Spencer Brent: 12:46
Jul 28 2014
2. Jay Burchfield: 13:28 [blue]
Apr 14 2014
3. Jason Price: 17:19 [Blue Band]

WOMEN

RX

Sep 06 2012
1. Kristin Reffett: 7:46
Feb 04 2013
2. Samantha Butts: 9:36
Apr 29 2013
3. Rebecca Lipsey: 12:48
Feb 27 2012
4. Kristin Thomas: 13:18

Modified

Apr 26 2016
1. Shanley Deignan: 16:06 [Green band for pulls ups]
CrossFit Nashville

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