Benchmarks: Helen
3 Rounds:
400M Run
21 x KB Swing (24/16kg)
12 x Pull Up
400M Run
21 x KB Swing (24/16kg)
12 x Pull Up
MEN
RX
Sep 20 2011
1. Preston Soechting: 8:19 Mar 11 2015
2. Joe Lynn: 8:41 Mar 11 2015
3. Logan Young: 9:26 Sep 11 2018
4. Van Robins: 9:33 Jul 28 2014
5. Devin Murphy: 9:43 Apr 08 2015
6. Kyle Bush: 9:58 Mar 11 2015
7. Justin Hyde: 10:03 Mar 15 2018
8. Jordan Haislip: 10:20 Oct 04 2012
9. Michael Coradini: 10:28 Jul 28 2014
10. Colton Mulligan: 10:40 [21/6+6, 21/4+3+1\'s, 15+6, 1\'s (forearms were killing me afterward)] Apr 29 2013
11. Kevin Jordan: 10:57 Oct 16 2016
12. Matt Fox: 11:55 Feb 07 2013
15. Adam Gray: 13:05 Jul 28 2014
16. Joe Boettcher: 13:56 Apr 29 2013
17. Phil Barnett: 15:25 Modified
May 28 2016
1. Spencer Brent: 12:46 WOMEN
RX
Sep 06 2012
1. Kristin Reffett: 7:46 Feb 04 2013
2. Samantha Butts: 9:36 Apr 29 2013
3. Rebecca Lipsey: 12:48 Feb 27 2012
4. Kristin Thomas: 13:18