Benchmarks: Helen

3 Rounds:

400M Run
21 x KB Swing (24/16kg)
12 x Pull Up

MEN

RX

Sep 20 2011

1. Preston Soechting: 8:19

Mar 11 2015

2. Joe Lynn: 8:41

Mar 11 2015

3. Logan Young: 9:26

Sep 11 2018

4. Van Robins: 9:33

Jul 28 2014

5. Devin Murphy: 9:43

Apr 08 2015

6. Kyle Bush: 9:58

Mar 11 2015

7. Justin Hyde: 10:03

Mar 15 2018

8. Jordan Haislip: 10:20

Oct 04 2012

9. Michael Coradini: 10:28

Jul 28 2014

10. Colton Mulligan: 10:40 [21/6+6, 21/4+3+1\'s, 15+6, 1\'s (forearms were killing me afterward)]

Apr 29 2013

11. Kevin Jordan: 10:57

Oct 16 2016

12. Matt Fox: 11:55

Apr 14 2014

13. Sean Bellinger: 12:03 [IN THE RAIN....]

Apr 15 2014

14. James Horton: 12:23 [In the Rain...]

Feb 07 2013

15. Adam Gray: 13:05

Jul 28 2014

16. Joe Boettcher: 13:56

Apr 29 2013

17. Phil Barnett: 15:25

Modified

May 28 2016

1. Spencer Brent: 12:46

Jul 28 2014

2. Jay Burchfield: 13:28 [blue]

Apr 14 2014

3. Jason Price: 17:19 [Blue Band]

WOMEN

RX

Sep 06 2012

1. Kristin Reffett: 7:46

Feb 04 2013

2. Samantha Butts: 9:36

Apr 29 2013

3. Rebecca Lipsey: 12:48

Feb 27 2012

4. Kristin Thomas: 13:18

Modified

Apr 26 2016

1. Shanley Deignan: 16:06 [Green band for pulls ups]

When was the last time you did something for the first time?