Benchmarks: Nancy

5 Rounds:
400M Run
15 x Overhead Squat (95/65)

MEN

RX

May 20 2015
1. Justin Hyde: 13:54 [Slow and Unbroken OS]
Oct 13 2011
2. Sean Lott: 14:05
Apr 09 2012
3. Joe Lynn: 15:00
May 20 2015
4. Logan Young: 15:28
Sep 08 2014
5. Devin Murphy: 15:51
Jul 09 2012
6. Michael Coradini: 16:32
May 20 2015
7. Sean Bellinger: 17:59 [unbroken]
Aug 13 2012
8. Casey Spicer: 18:17

Modified

May 04 2014
1. Colby Collier: 15:13 [75lb]
Oct 03 2011
2. Colton Mulligan: 17:55 [75#]
May 02 2014
3. Jay Burchfield: 18:37 [75#]
May 08 2014
4. James Horton: 19:06 [75#]
Jul 17 2017
5. Phil Barnett: 23:05 [65lb]
Jul 17 2017
6. Bob Daniel: 23:23 [55\' - Best running EVER!]

WOMEN

RX

Aug 13 2012
1. Kristin Reffett: 12:03
May 03 2016
2. Katie Gregory: 13:56
Aug 13 2012
3. Rebecca Lipsey: 15:28

Modified

May 03 2016
1. Shanley Deignan: 20:52 [Dropped from 55 to 45 after round two... :( ]
May 03 2016
2. Lana Grant: 23:03 [45#]
CrossFit Nashville

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