Benchmarks: Karen

150 x Wall Ball (20/14# 10ft Target)

MEN

RX

Mar 24 2013
1. Joe Lynn: 5:15
Mar 23 2013
2. Devin Murphy: 5:55
Feb 07 2017
3. Brandon Wen: 6:54
Nov 14 2017
4. Lincoln Stemler: 7:26
Nov 14 2017
5. Brett Shoemaker: 7:50
Mar 24 2013
6. Michael Coradini: 8:52
May 27 2014
7. Sean Bellinger: 11:10 [15/15/10/10/10/10/10/10/10/10/10/10/10/10]
Mar 23 2013
8. Joe Boettcher: 11:32
Aug 08 2016
9. Matt Fox: 15:18

WOMEN

RX

Jan 27 2013
1. Samantha Butts: 6:58
May 24 2017
2. Amy Stansell: 8:35
Oct 02 2014
3. Rebecca Lipsey: 9:00
Aug 08 2016
4. Shanley Deignan: 15:58
CrossFit Nashville

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