Benchmarks: Diane

21-15-9

Deadlift (225/155)
Handstand Push Up

MEN

RX

Oct 27 2014
1. Joe Lynn: 2:49
Nov 01 2012
2. Preston Soechting: 2:58
Dec 18 2013
3. Joe Lacher: 3:50
Apr 07 2015
4. Kyle Bush: 4:55
Dec 17 2013
5. Devin Murphy: 6:59
Dec 17 2013
6. Tim Moore: 7:00
Aug 01 2017
7. Lincoln Stemler: 9:18 [6:30am class]
Oct 27 2014
8. Van Robins: 10:43
May 09 2017
9. Brett Shoemaker: 12:00
Apr 24 2012
10. Colton Mulligan: 13:16
Mar 11 2013
11. Stephen Graw: 13:30
Mar 21 2012
12. Kevin Jordan: 16:28

Modified

May 28 2016
1. Spencer Brent: 3:18 [115 HRPU]
Jun 08 2016
2. Bob Daniel: 7:08 [125\', 12kg Kettle Bells]
Oct 27 2014
3. James Horton: 7:28 [95 lbs Strict Press]
May 09 2017
4. Matt Fox: 7:32 [185#/Yellow KB strict press]
Aug 07 2012
5. Joe Boettcher: 12:23 [155#, blue band]

WOMEN

RX

Nov 20 2012
1. Kristin Reffett: 3:29
Jun 08 2016
2. Katie Gregory: 3:30
Nov 19 2012
3. Rebecca Lipsey: 5:07
Oct 27 2014
4. Lana Grant: 7:54 [155 DL/ 55 # strict press]

Modified

Jun 08 2016
1. Molly Fox: 8:00 [55#/White KB Press]
Oct 04 2011
2. Emma Rinks: 10:09 [125#, blu, blu]
CrossFit Nashville

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