Benchmarks: Filthy 50

50 x Box Jump (24/20)
50 x Jumping Pull Up
50 x Kettlebell Swing (16kg)
50 x Walking Lunge
50 x Knees to Elbows
50 x Push Press (45#)
50 x Back Extensions
50 x Wall Ball (20/14#)
50 x Burpees
50 x Double Unders

MEN

RX

Sep 10 2011
1. Preston Soechting: 19:56
Jun 28 2014
2. Joe Lynn: 22:39
May 05 2012
3. Michael Coradini: 29:12

Modified

Sep 10 2011
1. Colton Mulligan: 31:11 [SNG]

WOMEN

RX

Nov 15 2012
1. Kristin Reffett: 18:22
Jan 12 2013
2. Samantha Butts: 22:48
CrossFit Nashville

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