Benchmarks: Filthy 50
50 x Box Jump (24/20)
50 x Jumping Pull Up
50 x Kettlebell Swing (16kg)
50 x Walking Lunge
50 x Knees to Elbows
50 x Push Press (45#)
50 x Back Extensions
50 x Wall Ball (20/14#)
50 x Burpees
50 x Double Unders
50 x Jumping Pull Up
50 x Kettlebell Swing (16kg)
50 x Walking Lunge
50 x Knees to Elbows
50 x Push Press (45#)
50 x Back Extensions
50 x Wall Ball (20/14#)
50 x Burpees
50 x Double Unders
MEN
RX
Sep 10 2011
1. Preston Soechting: 19:56 Jun 28 2014
2. Joe Lynn: 22:39 May 05 2012
3. Michael Coradini: 29:12