Benchmarks: Amanda

9-7-5
Muscle Up
Squat Snatch (135/95)

MEN

RX

Jan 04 2014
1. Joe Lynn: 5:57
Jan 31 2015
2. Justin Hyde: 11:48 [Beastmode ]

Modified

Aug 15 2016
1. Robert Cross: 7:43 [Still learning form]
Aug 15 2016
2. Jordan Haislip: 10:50 [95#]
Nov 26 2014
3. Charles Baysinger: 12:09 [#115]

WOMEN

CrossFit Nashville

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