Benchmarks: Jackie

1000M Row
50 x Thruster (45#)
30 x Pull Up

MEN

RX

Jun 07 2013
1. Preston Soechting: 5:58 [Regionals]
Sep 14 2011
2. Sean Lott: 6:34
Jan 30 2012
3. Joe Lynn: 8:02
Nov 10 2016
4. Brandon Wen: 8:12
Jan 30 2012
5. Devin Murphy: 8:40
Jan 30 2012
6. Joe Boettcher: 11:21
Sep 15 2015
7. Phil Barnett: 11:28 [running. 6:30am class]

WOMEN

RX

Jul 02 2016
1. Katie Gregory: 7:22
Nov 15 2012
2. Kristin Reffett: 7:32
Aug 25 2014
3. Rebecca Lipsey: 11:00
Aug 22 2011
4. Emma Rinks: 14:13
Jan 30 2012
5. Kristin Thomas: 14:37

Modified

Aug 14 2015
1. Megan Burchfield: 15:05 [running - 15lbs & blue/green band]
CrossFit Nashville

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