Benchmarks: Angie

For Time:

100 x Pull Up
100 x Push Up
100 x Sit Up
100 x Air Squat

MEN

RX

Apr 16 2014
1. Joe Lynn: 18:59
Aug 21 2017
2. Brett Shoemaker: 20:26
Jul 07 2015
3. Van Robins: 21:54
Jul 06 2015
4. Sean Bellinger: 21:58
Jul 06 2015
5. Logan Young: 22:06
Aug 27 2012
6. Devin Murphy: 22:27
Jul 06 2015
7. James Horton: 23:30
Aug 23 2017
8. Lincoln Stemler: 26:03
Sep 08 2011
9. Colton Mulligan: 28:33
Jan 16 2012
10. Joe Boettcher: 36:42

Modified

Jul 31 2016
1. Phil Barnett: 26:30 [Blue band for pull-ups, 50 rx/50 knee push-ups, got thru sit-ups at 21 mins ]

WOMEN

RX

Aug 27 2012
1. Kristin Reffett: 15:10
Jul 26 2016
2. Katie Gregory: 22:43
Dec 16 2014
2. Rebecca Lipsey: 22:43

Modified

Aug 22 2017
1. Molly Fox: 25:53 [RR/knees]
Jul 26 2016
2. Shanley Deignan: 26:56 [Used green and blue band and knee push ups ]
CrossFit Nashville

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