Benchmarks: 500m Row

MEN

Oct 13 2011
1. Sean Lott: 1:30
Sep 15 2011
1. Colton Mulligan: 1:30
Nov 03 2011
3. Devin Murphy: 1:31.8
Oct 28 2011
4. Joe Lynn: 1:35.8
Oct 03 2012
5. Kevin Jordan: 1:38
Aug 10 2014
6. Lewis McCarver: 1:42
Jun 07 2012
7. Tim Moore: 1:43
Feb 04 2013
8. Sean Bellinger: 1:47
Jun 06 2017
9. Matt Fox: 1:48
Aug 31 2011
10. Joe Boettcher: 1:52.5
Aug 03 2013
11. Phil Barnett: 1:55
Jun 25 2012
11. Casey Spicer: 1:55

WOMEN

Nov 04 2013
1. Samantha Butts: 1:46
Aug 31 2011
2. Kristin Reffett: 1:48
Jun 09 2014
3. Rebecca Lipsey: 1:51
Jun 29 2016
4. Shanley Deignan: 1:54 [resistance 7]
CrossFit Nashville

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