Benchmarks: Doc

400M Run
50 x Front Squat (95/65)
50 x Hand Release Rush Up
400M Run

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RX

Apr 01 2015
1. Joe Lynn: 8:18
Apr 01 2015
2. Justin Hyde: 10:01
Apr 01 2015
3. Devin Murphy: 10:12

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CrossFit Nashville

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