Benchmarks: Mary

20 MIN AMRAP:

5 x HSPU
10 x Pistol
15 x Pull Up

MEN

RX

Jan 21 2013
1. Joe Lynn: 9 rounds, 11 reps

Modified

May 28 2016
1. Spencer Brent: 8 rounds, 5 reps
Apr 08 2019
2. Brad Matuzak: 6 rounds, 11 reps [2 ab mats /single leg air squat]

WOMEN

RX

Jan 21 2013
1. Kristin Reffett: 14 rounds, 28 reps

Modified

Apr 21 2016
1. Molly Fox: 7 rounds, 0 reps [Box/Box/Sm. Black]
CrossFit Nashville

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