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Benchmarks: Mary
20 MIN AMRAP:
5 x HSPU
10 x Pistol
15 x Pull Up
MEN
RX
Jan 21 2013
1.
Joe Lynn
: 9 rounds, 11 reps
Modified
May 28 2016
1.
Spencer Brent
: 8 rounds, 5 reps
Apr 08 2019
2.
Brad Matuzak
: 6 rounds, 11 reps
[2 ab mats /single leg air squat]
WOMEN
RX
Jan 21 2013
1.
Kristin Reffett
: 14 rounds, 28 reps
Modified
Apr 21 2016
1.
Molly Fox
: 7 rounds, 0 reps
[Box/Box/Sm. Black]
When was the last time you did something for the first time?