Athletes: Colton Mulligan

BENCHMARKS

WORKOUTS

Sep 08 2011
Angie: 28:33
Sep 14 2011
Captain Mustache: 13:13 [SNG]
May 30 2012
Cindy: 15 rounds, 15 reps [snakey pushups]
Apr 24 2012
Diane: 13:16
Apr 24 2014
Elizabeth: 8:38 [95#]
Jun 22 2011
Fight Gone Bad: 187 reps
Sep 10 2011
Filthy 50: 31:11 [SNG]
Jul 28 2014
Helen: 10:40 [21/6+6, 21/4+3+1\'s, 15+6, 1\'s (forearms were killing me afterward)]
Oct 03 2011
Nancy: 17:55 [75#]

MAXES

Jan 11 2014
Back Squat: 265 lbs.
Sep 15 2011
Bench Press: 155 lbs.
May 01 2012
Clean: 205 lbs.
Nov 30 2011
Crossfit Total: 710 lbs.
Nov 30 2011
Deadlift: 385 lbs.
Aug 09 2011
Front Squat: 215 lbs.
Sep 15 2011
Jerk: 155 lbs.
Nov 01 2011
Overhead Squat: 175 lbs.
Nov 30 2011
Press: 115 lbs.
May 09 2012
Push Press: 195 lbs.
Mar 03 2012
Snatch: 165 lbs.

ACHIEVEMENTS

Sep 15 2011
500m Row: 1:30
Jan 17 2012
Max Box Jump: 54 in.
Apr 01 2012
Max Double Unders: 18 reps
Oct 06 2012
Max Muscle Ups: 5 reps
CrossFit Nashville

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