Athletes: Bob Daniel

BENCHMARKS

WORKOUTS

Jun 08 2016
Diane: 7:08 [125\', 12kg Kettle Bells]
Jun 06 2017
Isabel: 5:44 [70 lbs]
Jul 17 2017
Nancy: 23:23 [55\' - Best running EVER!]

MAXES

Oct 27 2017
Clean: 115 lbs.
Jul 18 2017
Clean & Jerk: 105 lbs.
Nov 08 2017
Deadlift: 225 lbs. [Single]
Nov 29 2017
Front Squat: 155 lbs. [Added 15 lbs. in a week! What?!?]
Oct 19 2017
Snatch: 90 lbs.

ACHIEVEMENTS

No achievements have been posted.

CrossFit Nashville

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