Benchmarks: Murph
For Time
1 Mile Run
100 x Pull Up
200 x Push Up
300 x Air Squat
1 Mile Run
*If you have a 20lb weight vest, wear it*
1 Mile Run
100 x Pull Up
200 x Push Up
300 x Air Squat
1 Mile Run
*If you have a 20lb weight vest, wear it*
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Modified
May 30 2016
4. Daniel Kozlowski: 71:56