Benchmarks: Murph

For Time

1 Mile Run

100 x Pull Up
200 x Push Up
300 x Air Squat

1 Mile Run

*If you have a 20lb weight vest, wear it*

MEN

RX

May 29 2017
1. Brett Shoemaker: 48:20
May 30 2017
2. Phil Barnett: 50min [no weight vest - 9:30 min run 5/10/15 rep scheme 12:30ish min 2nd run]
May 29 2017
3. Matt Fox: 66:20 [No vest]

Modified

Jul 10 2017
1. Lincoln Stemler: 44:45 [No vest, broke sets into 10, 20, 30]
May 30 2016
2. Daniel Kozlowski: 71:56

WOMEN

RX

May 30 2016
1. Amy Stansell: 62:31
CrossFit Nashville

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