Benchmarks: CrossFit Nashville Nasty

30 Minute AMRAP:
100 x Burpee
90 x Double Under
80 x Situp
70 x Hand Release Push Up
60 x Box Jump (24/20)
50 x Thruster (75/55)
40 x Knee to elbow
30 x Kettlebell Swing (32/24kg)
20 x Sumo Deadlift High Pull (32/24kg)
10 x Wall Climb
1 x Muscle Up
800M Run

MEN

RX

Nov 24 2015
1. Sean Bellinger: 470 reps
Jan 03 2016
2. Matthew Andreatta: reps [1 wall climb]

WOMEN

CrossFit Nashville

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