CrossFit Nashville Weightlifting Class
January 17th, 2018
Coach Rebecca Lipsey is starting two new classes at CrossFit Nashville, Trousdale Drive. Rebecca is a USAW-Lvl2 Trainer and has been coaching CrossFit and Olympic lifts for years.
Weightlifting Clinic ($10 per session)
There will be an intensive weightlifting clinic on each third Saturday of the month from 12(noon) until 2pm. This clinic will be two hours worth of in depth analysis of both Snatch and Clean & Jerk with a USAW Level 2 Coach. Class size is limited to 10 people and members need to sign up prior to the clinic. There will be a sign-up sheet in the lobby at the Trousdale location, and members from Charlotte Ave can contact Rebecca via e-mail at rebeccalipsey@gmail.com
The clinic will cost $10, payable to Rebecca via cash or you can pay her on Venmo @rebecca-lipsey (hyphen, not underscore)
Weightlifting Class (Free for all members)
Each Wednesday Rebecca will lead a weightlifting specific class.
Every Wednesday at 6:30pm in the Blue Room at CFN: Trousdale (Starting 1/24)
The weightlifting class will be 1 hour and will cover both Snatch and Clean & Jerk skills and drills.
Class size is limited to 10 people. There will be a sign-up sheet in the lobby at the Trousdale location, and members from Charlotte Ave can contact Rebecca via e-mail at rebeccalipsey@gmail.com
This class is free for members of both locations
For questions about either the class or the clinic, feel free to e-mail rebeccalipsey@gmail.com
About Rebecca
Rebecca has been coaching CrossFit since 2013. She has earned both Level 1 and Level 2 Status
She is USAW certified
She has competed in many local and national Olympic Weightlifting Competitions, including the American Open
Tennessee record holder for Snatch, Clean & Jerk, and Total
Weightlifting Clinic ($10 per session)
There will be an intensive weightlifting clinic on each third Saturday of the month from 12(noon) until 2pm. This clinic will be two hours worth of in depth analysis of both Snatch and Clean & Jerk with a USAW Level 2 Coach. Class size is limited to 10 people and members need to sign up prior to the clinic. There will be a sign-up sheet in the lobby at the Trousdale location, and members from Charlotte Ave can contact Rebecca via e-mail at rebeccalipsey@gmail.com
The clinic will cost $10, payable to Rebecca via cash or you can pay her on Venmo @rebecca-lipsey (hyphen, not underscore)
Weightlifting Class (Free for all members)
Each Wednesday Rebecca will lead a weightlifting specific class.
Every Wednesday at 6:30pm in the Blue Room at CFN: Trousdale (Starting 1/24)
The weightlifting class will be 1 hour and will cover both Snatch and Clean & Jerk skills and drills.
Class size is limited to 10 people. There will be a sign-up sheet in the lobby at the Trousdale location, and members from Charlotte Ave can contact Rebecca via e-mail at rebeccalipsey@gmail.com
This class is free for members of both locations
For questions about either the class or the clinic, feel free to e-mail rebeccalipsey@gmail.com
About Rebecca
Rebecca has been coaching CrossFit since 2013. She has earned both Level 1 and Level 2 Status
She is USAW certified
She has competed in many local and national Olympic Weightlifting Competitions, including the American Open
Tennessee record holder for Snatch, Clean & Jerk, and Total
