WODS
Wednesday, August 24 2011
Body Movin
3 rds For Time:
30 x Box Jump (24/20")
20 x Burpee
10 x Air Squat
5 x Handstand Pushup
Phil: 17:06 (20", Box HSPU)
Jason: 15:42 (20", Box HSPU)
Tyler:10:34 Rx
Preston: 8:36 Rx
Neil: 11:52 Band HSPU
Colton: 12:28 Rx
Melanie: 17:49 Band HSPU
Cody: 8:37 Rx
Evan: 12:27 Rx
Joe B: 15:58 Band HSPU
Tim: 13:25 (Box HSPU)
Kevin: 15:25 (20",Box HSPU)
Joe L: 13:22 (22")