WODS
Tuesday, December 2 2014
Brad Poe's B-Day WOD
50ft Overhead Walking Lunge (45/25)25 x Toes 2 Bar
25 x Deadlift (135/95)
25 x Wall Ball (20/14)
25 x KB Swing (24/16kg)
25 x Clean & Jerk (135/95)
25 x KB Swing (24/16kg)
25 x Deadlift (135/95)
25 x Toes 2 Bar
50ft Overhead Walking Lunge (45/25)
*20 MIN CAP*
