WODS
Wednesday, November 19 2014
Adam Gray's B-Day WOD
10 MIN EMOM:
1 x Squat Snatch
1 x Hang Squat Snatch
1 x Overhead Squat
*Post Weight Used for ALL 10*
then
'Grace'
30 x Clean & Jerk (135/95)
1 x Squat Snatch
1 x Hang Squat Snatch
1 x Overhead Squat
*Post Weight Used for ALL 10*
then
'Grace'
30 x Clean & Jerk (135/95)
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