WODS
Monday, November 17 2014
Wormhole
Death By 10 x Double Under
*Add 10 Double Unders EMOM Until Failure*
*Sub 2 x Single Under for Double Under*
then
10 MIN AMRAP:
1-2-3-4-5-6-7-...
Overhead Squat (135/95)
Box Jump (30/24)
Toes 2 Bar
*Add 10 Double Unders EMOM Until Failure*
*Sub 2 x Single Under for Double Under*
then
10 MIN AMRAP:
1-2-3-4-5-6-7-...
Overhead Squat (135/95)
Box Jump (30/24)
Toes 2 Bar