WODS
Friday, November 14 2014
Philae
15 MIN AMRAP:
3-6-9-12-15-18-...
Overhead Squat (95/65)
Ring Dip
KB Swing (32/24kg)
*200 x Double Under Cash Out*
Post Rounds Complete & Time for 200 x DU
Sub 300 x Singles
3-6-9-12-15-18-...
Overhead Squat (95/65)
Ring Dip
KB Swing (32/24kg)
*200 x Double Under Cash Out*
Post Rounds Complete & Time for 200 x DU
Sub 300 x Singles