WODS
Tuesday, November 4 2014
Lipsey's B-Day WOD
30 x Snatch Complex (155/105)1 x Power Snatch
1 x Hang Power Snatch
1 x Overhead Squat
*10MIN CAP*
At 10 MIN Immediately Begin:
3 x Wall Climb
30 x KB Swing (32/24kg)
3 x Wall Climb
30 x Wall Ball (20/14)
3 x Wall Climb
30 x Box Jump (24/20)
3 x Wall Climb
30 x Toes 2 Bar
3 x Wall Climb
*15 MIN CAP*
