WODS

CALENDAR VIEW
Monday, November 3 2014
No Band November
No Band November 3 NOV WOD:
7 Rounds:
7 x Pull Up [C2B]
8 x Thruster (115/75) [135/95]
9 x Bar Facing Burpee
*21 MIN CAP*
*Sub Ring Rows for Pull Ups*

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