WODS

3 rds for time:

400M Run

30 x Kettlebell Swings (24/16kg)

Preston: 8:59 (32kg)
Joe L: 9:52 Rx
Mark: 10:38 (16kg)
Rebecca: 12:41 (12kg)
Rachel: 11:31 (12kg)
Evan: 9:33 Rx
Laurie: 11:03 (8kg)
Melanie: 11:02 (8kg)
Kristen F: 13:09 (8kg)
Kristin: 8:08 Rx