WODS
Thursday, August 28 2014
Preston's B-Day WOD
'Tron'
30 x Clean & Jerk (225/155)
30 x Snatch (185/125)
30 x Muscle Up
*30 MIN CAP*
*Sub 1:1 Ring Dip for MU*
30 x Clean & Jerk (225/155)
30 x Snatch (185/125)
30 x Muscle Up
*30 MIN CAP*
*Sub 1:1 Ring Dip for MU*
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