WODS
Wednesday, August 20 2014
Camorr
10 Rounds:
100M Run
15 x Wall Ball (20/14)
*10 MIN CAP*
3 MIN REST
then
6 MIN AMRAP:
12 x Push Jerk (115/75)
15 x Push Up
100M Run
15 x Wall Ball (20/14)
*10 MIN CAP*
3 MIN REST
then
6 MIN AMRAP:
12 x Push Jerk (115/75)
15 x Push Up
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