WODS

CALENDAR VIEW
Monday, August 18 2014
John Barron's B-Day WOD
John Barron's B-Day WOD

'Frantasy Land’

21-15-9

Thruster (95/65)

Pull Up

15-12-9

Thruster (115/75)

C2B Pull Up

12-9-6

Thruster (135/95)

Bar Muscle Up

*20 MIN CAP*

 

Or scale Ring Row > Pull Up > C2B Pull Up

 

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