WODS
Monday, August 18 2014
John Barron's B-Day WOD
'Frantasy Land’
21-15-9
Thruster (95/65)
Pull Up
15-12-9
Thruster (115/75)
C2B Pull Up
12-9-6
Thruster (135/95)
Bar Muscle Up
*20 MIN CAP*
Or scale Ring Row > Pull Up > C2B Pull Up