WODS
Friday, August 15 2014
Jumanji
15 MIN AMRAP:
1-2-3-4-5-6-7-8-9-10...
Hang Squat Snatch (135/95)
10-20-20-40-50-60-70-80-90-100...
Double Under
Rest 1 Min
3 MIN AMRAP:
Wall Ball (20/14)
1-2-3-4-5-6-7-8-9-10...
Hang Squat Snatch (135/95)
10-20-20-40-50-60-70-80-90-100...
Double Under
Rest 1 Min
3 MIN AMRAP:
Wall Ball (20/14)
WOD ARCHIVE
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2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
