WODS

CALENDAR VIEW
Thursday, August 14 2014
Lacee's B-Day WOD
Lacee's B-Day WOD Tabata Sit-Ups or [Toes 2 Bar]
then
12 MIN AMRAP:
7 x Pull Up   [Strict]
7 x Power Clean (155/105)   [185/125]
7 x Box Jump (24/20)   [30/24]

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