WODS
Thursday, August 14 2014
Lacee's B-Day WOD
Tabata Sit-Ups or [Toes 2 Bar]
then
12 MIN AMRAP:
7 x Pull Up [Strict]
7 x Power Clean (155/105) [185/125]
7 x Box Jump (24/20) [30/24]
then
12 MIN AMRAP:
7 x Pull Up [Strict]
7 x Power Clean (155/105) [185/125]
7 x Box Jump (24/20) [30/24]
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