WODS
Tuesday, August 12 2014
Tabata Time
Tabata Burpee Box Jump (24/20)
1 MIN REST
Tabata Push Up
1 MIN REST
Tabata Double Under
1 MIN REST
Tabata Air Squat
*Post score for fewest reps completed in a round in each exercise AND total score is all movements' lowest scores added together*
Each movement is 8 rounds of 20 seconds on, 10 seconds off
1 MIN REST
Tabata Push Up
1 MIN REST
Tabata Double Under
1 MIN REST
Tabata Air Squat
*Post score for fewest reps completed in a round in each exercise AND total score is all movements' lowest scores added together*
Each movement is 8 rounds of 20 seconds on, 10 seconds off