WODS
Friday, August 1 2014
Guardians of the Galaxy
21-15-9
Wall Ball (20/14)
Box Jump (24/20)
*4 MIN CAP*
Rest 2 MIN
Then
30 x Walking Lunge
20 x C2B Pull Up
10 x Wall Climb
20 x C2B Pull Up
30 x Walking Lunge
*8 MIN CAP*
Wall Ball (20/14)
Box Jump (24/20)
*4 MIN CAP*
Rest 2 MIN
Then
30 x Walking Lunge
20 x C2B Pull Up
10 x Wall Climb
20 x C2B Pull Up
30 x Walking Lunge
*8 MIN CAP*