WODS
Thursday, July 31 2014
Wanda's B-Day WOD
15 x Burpee
60 x Deadlift (135/105)
15 x Burpee
60 x Back Squat (115/75)
15 x Burpee
60 x Push Press (95/65)
15 x Burpee
*Tabata Style - 20 SEC On - 10 SEC Off*
*30 MIN CAP*
60 x Deadlift (135/105)
15 x Burpee
60 x Back Squat (115/75)
15 x Burpee
60 x Push Press (95/65)
15 x Burpee
*Tabata Style - 20 SEC On - 10 SEC Off*
*30 MIN CAP*