WODS
Wednesday, July 23 2014
Lewis' B-Day WOD
50 x Box Jump (24/20)
50 x Jumping Pull Up
50 x KB Swing (16/12kg)
50 x Knees to Elbows
50 x Push Press (45/35)
50 x ABMAT Sit Up
50 x Wall Ball (20/14)
50 x Burpee
50 x Double Under
*30 MIN CAP*
*Must Listen to Journey the Entire WOD*
50 x Jumping Pull Up
50 x KB Swing (16/12kg)
50 x Knees to Elbows
50 x Push Press (45/35)
50 x ABMAT Sit Up
50 x Wall Ball (20/14)
50 x Burpee
50 x Double Under
*30 MIN CAP*
*Must Listen to Journey the Entire WOD*