WODS

CALENDAR VIEW
Monday, July 21 2014
Gladrag's
10 MIN E30SEC:
1 x Squat Clean Thruster
then
7 Rounds:
5 x Hand Release Push Up   [HSPU]
10 x Deadlift (185/125)
10 x C2B Pull Up
20 x Double Under
*15 MIN CAP*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?