WODS
Tuesday, July 15 2014
Cindy + Clean + Jerk
1 x Clean & Jerk (155/105)
1 Round of Cindy (5 x Pull Up, 10 x Push Up, 15 x Air Squat)
2 x Clean & Jerk
1 Round of Cindy
3 x Clean & Jerk
1 Round of Cindy
4 x Clean & Jerk
1 Round of Cindy
5 x Clean & Jerk
1 Round of Cindy
6 x Clean & Jerk
1 Round of Cindy
7 x Clean & Jerk
1 Round of Cindy
8 x Clean & Jerk
1 Round of Cindy
9 x Clean & Jerk
1 Round of Cindy
10 x Clean & Jerk
1 Round of Cindy
*20 MIN CAP*
1 Round of Cindy (5 x Pull Up, 10 x Push Up, 15 x Air Squat)
2 x Clean & Jerk
1 Round of Cindy
3 x Clean & Jerk
1 Round of Cindy
4 x Clean & Jerk
1 Round of Cindy
5 x Clean & Jerk
1 Round of Cindy
6 x Clean & Jerk
1 Round of Cindy
7 x Clean & Jerk
1 Round of Cindy
8 x Clean & Jerk
1 Round of Cindy
9 x Clean & Jerk
1 Round of Cindy
10 x Clean & Jerk
1 Round of Cindy
*20 MIN CAP*