WODS

CALENDAR VIEW
Friday, July 11 2014
Locke's B-Day WOD
Locke's B-Day WOD 150 x Double Under "Buy In"
then
30-20-10
C2B Pull Up
15-10-5
Squat Clean (185/125)   [225/155]
then
150 x Double Under "Cash Out"

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?