WODS
Thursday, July 3 2014
Tim Howard
20 x KB Clean & Jerk (24/16kg x 2)
30 x Box Jump (24/20)
20 x Front Squat (2 x KB)
30 x Box Jump (24/20)
20 x KB Clean & Jerk (2 x KB)
*KB C&J touches ground to start each rep*
*20 MIN CAP*
30 x Box Jump (24/20)
20 x Front Squat (2 x KB)
30 x Box Jump (24/20)
20 x KB Clean & Jerk (2 x KB)
*KB C&J touches ground to start each rep*
*20 MIN CAP*
