WODS
Friday, May 30 2014
Dogberry
400M Run
10 x Muscle Up
15 x Deadlift (255/165) [315/205]
20 x Box Jump (24/20)
400M Run
20 x Box Jump (24/20)
15 x Deadlift (255/165) [315/205]
10 x Muscle Up
400M Run
*Sub 1:1 C2B/Ring Dip for MU*
10 x Muscle Up
15 x Deadlift (255/165) [315/205]
20 x Box Jump (24/20)
400M Run
20 x Box Jump (24/20)
15 x Deadlift (255/165) [315/205]
10 x Muscle Up
400M Run
*Sub 1:1 C2B/Ring Dip for MU*
