WODS
Tuesday, May 20 2014
Alderaan
15 MIN EMOM:
1 x Squat Clean
2 x Front Squat
1 x Split Jerk
then
30-20-10
Air Squat
Burpee
KB Swing (24/16kg)
*7 MIN CAP*
1 x Squat Clean
2 x Front Squat
1 x Split Jerk
then
30-20-10
Air Squat
Burpee
KB Swing (24/16kg)
*7 MIN CAP*
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