WODS
Tuesday, May 6 2014
Norbert
9-6-3:
Deadlift (225/155)
Toes 2 Bar
then
30 x Wall Ball (20/14) [50x]
30 x HR Push Up [HSPU/Strict]
*10 MIN CAP*
Deadlift (225/155)
Toes 2 Bar
then
30 x Wall Ball (20/14) [50x]
30 x HR Push Up [HSPU/Strict]
*10 MIN CAP*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
