WODS

CALENDAR VIEW
Thursday, May 1 2014
Fang
10 MIN EMOM:
5 x Front Squat
then
5 Rounds:
50 x Double Under
10 x Shoulder to Overhead (115/75)
10 x Toes 2 Bar
*10 MIN CAP*

WOD ARCHIVE

2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?