WODS
Thursday, May 1 2014
Fang
10 MIN EMOM:
5 x Front Squat
then
5 Rounds:
50 x Double Under
10 x Shoulder to Overhead (115/75)
10 x Toes 2 Bar
*10 MIN CAP*
5 x Front Squat
then
5 Rounds:
50 x Double Under
10 x Shoulder to Overhead (115/75)
10 x Toes 2 Bar
*10 MIN CAP*
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