WODS

CALENDAR VIEW
Friday, April 25 2014
KR's B-Day Bash
10 MIN EMOM:
Handstand Walk 20 ft   [30ft]
*Scale w/ 16 x Shoulder Touch*
then
"Nasty Girls"   [V2]
3 Rounds:
50 x Air Squat   [1 Arm KB Squat (24/16kg)]
7 x Muscle Up
10 x Hang Power Clean (135/95)   [205/135]

WOD ARCHIVE

2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?