WODS

CALENDAR VIEW
Friday, April 25 2014
KR's B-Day Bash
10 MIN EMOM:
Handstand Walk 20 ft   [30ft]
*Scale w/ 16 x Shoulder Touch*
then
"Nasty Girls"   [V2]
3 Rounds:
50 x Air Squat   [1 Arm KB Squat (24/16kg)]
7 x Muscle Up
10 x Hang Power Clean (135/95)   [205/135]

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CrossFit Nashville

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