WODS
Friday, April 25 2014
KR's B-Day Bash
10 MIN EMOM:
Handstand Walk 20 ft [30ft]
*Scale w/ 16 x Shoulder Touch*
then
"Nasty Girls" [V2]
3 Rounds:
50 x Air Squat [1 Arm KB Squat (24/16kg)]
7 x Muscle Up
10 x Hang Power Clean (135/95) [205/135]
Handstand Walk 20 ft [30ft]
*Scale w/ 16 x Shoulder Touch*
then
"Nasty Girls" [V2]
3 Rounds:
50 x Air Squat [1 Arm KB Squat (24/16kg)]
7 x Muscle Up
10 x Hang Power Clean (135/95) [205/135]