WODS

5 x Snatch (135/95)   [185/125]
25 x Push Up
30 x Double Under   [50x]
200M Run
10 x Snatch (135/95)   [185/125]
50 x Push Up
60 x Double Under   [100x]
400M Run
5 x Snatch (135/95)   [185/125]
25 x Push Up
30 x Double Under   [50x]
200M Run
*20 MIN CAP*