WODS
Thursday, April 17 2014
Starscream
9-7-5
Front Squat (165/115) [205/135]
HSPU [Deficit]
*5 MIN CAP*
2 MIN Rest
Then
15-12-9-6-3:
Wall Ball (20/14)
Toes 2 Bar
*5 x Burpee EMOM*
*5 MIN CAP*
Front Squat (165/115) [205/135]
HSPU [Deficit]
*5 MIN CAP*
2 MIN Rest
Then
15-12-9-6-3:
Wall Ball (20/14)
Toes 2 Bar
*5 x Burpee EMOM*
*5 MIN CAP*
WOD ARCHIVE
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