WODS

CALENDAR VIEW
Wednesday, April 16 2014
Becca Collins' B-Day WOD
8 Rounds:
6 x Pull Up   [C2B/MU]
6 x KB Swing (32/24kg)   [48/32kg]
6 x Box Jump Over (24/20")   [30/24"]
6 x Sit Up (32/24kg)   [Medball GHD 20/14]
7 x Hang Clean (95/65)   [135/95]
*16 MIN CAP*

WOD ARCHIVE

2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?