WODS

CALENDAR VIEW
Wednesday, April 16 2014
Becca Collins' B-Day WOD
8 Rounds:
6 x Pull Up   [C2B/MU]
6 x KB Swing (32/24kg)   [48/32kg]
6 x Box Jump Over (24/20")   [30/24"]
6 x Sit Up (32/24kg)   [Medball GHD 20/14]
7 x Hang Clean (95/65)   [135/95]
*16 MIN CAP*

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