WODS
Wednesday, April 16 2014
Becca Collins' B-Day WOD
8 Rounds:
6 x Pull Up [C2B/MU]
6 x KB Swing (32/24kg) [48/32kg]
6 x Box Jump Over (24/20") [30/24"]
6 x Sit Up (32/24kg) [Medball GHD 20/14]
7 x Hang Clean (95/65) [135/95]
*16 MIN CAP*
6 x Pull Up [C2B/MU]
6 x KB Swing (32/24kg) [48/32kg]
6 x Box Jump Over (24/20") [30/24"]
6 x Sit Up (32/24kg) [Medball GHD 20/14]
7 x Hang Clean (95/65) [135/95]
*16 MIN CAP*