WODS

CALENDAR VIEW
Thursday, August 4 2011
The Others

15 Minute AMRAP:

9 x Wall Ball 10ft Target (20/14)
9 x Box Jump (24/20")
9 x Sumo Deadlift High Pull (75/55#)

Katrina: 6rds+14 (8#,20",8kg)
Curtis: 6rds+8 (10#,20",65#)
Neil: 7rds+4 Rx
Kristin: 8rds+15 (Rx,24",45#)
Kristin F: 4rds+9 (Modified)
Rebecca: 7rds+18 (8#,16kg)
Sarah: 5rds+9 (8#,12kg)
Ginny: 6rds+2 (63,13",8kg)
Colton: 7rds  Rx
Rachel: 7rds (10#, 16kg)
Katie: 4rds+2 (4#,13",8kg)
Casey: 8rds+2 (4#,12kg)
Josiah: 8rds (10#,45#)
Dani: 8rds+1 (8#,12kg)
Brittany: 8rds+16 (4#,12kg)
Preston: 10rds+21 (95#)

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