WODS
Tuesday, April 15 2014
Melanie's B-Day WOD
28 x Deadlift (155/105) [225/155]
28 x Double Under
28 x Burpee
28 x Double Under
28 x Clean (135/95) [155/105]
28 x Double Under
28 x Pistol (Alternating)
28 x Double Under
28 x Box Jump (24/20) [30/24]
28 x Double Under
28 x Snatch (95/65) [135/95]
28 x Double Under
*28 MIN CAP*
28 x Double Under
28 x Burpee
28 x Double Under
28 x Clean (135/95) [155/105]
28 x Double Under
28 x Pistol (Alternating)
28 x Double Under
28 x Box Jump (24/20) [30/24]
28 x Double Under
28 x Snatch (95/65) [135/95]
28 x Double Under
*28 MIN CAP*