WODS

CALENDAR VIEW
Tuesday, April 15 2014
Melanie's B-Day WOD
28 x Deadlift (155/105)   [225/155]
28 x Double Under
28 x Burpee
28 x Double Under
28 x Clean (135/95)   [155/105]
28 x Double Under
28 x Pistol (Alternating)
28 x Double Under
28 x Box Jump (24/20)   [30/24]
28 x Double Under
28 x Snatch (95/65)   [135/95]
28 x Double Under
*28 MIN CAP*

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